So what are you waiting for, click one of the links above and get your workout routine back on track. These three women offer all of the information, routines and techniques to stay healthy and sane. Maintaining a fitness routine while in quarantine isn’t impossible but it can still be challenging without the right tools. is a lifestyle journey that’s has peaks and valleys. And if that not enough, she’s always having so much fun while working out which makes me want to get up and get moving as well. Fast forward to present day and she offers amazing fitness circuit videos on Instagram that can be performed solo or with a partner to keep your body in shape year round. I found Jeanette years ago on YouTube and her workouts stood out to me for being unique and easy to incorporate into a busy lifestyle. Jenkins is a fitness trainer and founder/president of Hollywood Trainer.
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Plus challenges keep the fun in fitness without becoming too mundane or boring.
She encourages people to become the best versions of themselves through proper diet & exercise.
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Once you sign up on her website, she offers free monthly fitness calendars as well as numerous challenges on her YouTube channel. I found Casey whilst participating in her 30-day 100 ab challenge a year ago and I never looked back. real name Casey Ho, is an American social media fitness entrepreneur. Anyone who can look better after having a baby is my kind of woman. After a few years, and a toddler later, she’s helping women shed their post baby weight without waist trainers while maintaining a healthy lifestyle. I first happened upon her page by a recommendation from a friend and fell in love with her high energy and killer body. Plus they all offer FREE ways to keep your body in tip top shape on Instagram.įormerly known as Mankofit, Massiel “Massy” Arias is a certified personal trainer. I’m a huge fan of working out in the comfort of your home, but if you’re new to fitness or you’re trying to stay motivated without a fitness studio, these three women are the jam. After working out at Studio Physique, members have noticed that they are able to deal with their emotions in a more positive way.With outside still being closed this month, navigating workouts at home minus gym equipment or a personal trainer can make fitness goals seem impossible. The simple act of working out signals the body to release endorphins and other stress-reducing hormones. This includes awareness of your feelings and emotions and dealing with stress in a positive way. It also entails cultivating a sense of compassion, kindness, and love for ourselves and others. Being in touch with yourself is part of the spiritual self-care dimension.Įmotional self-care involves awareness. Consequently, this allows you to be in touch with each muscle group that’s working. The movements in Lagree also force you slow down and focus. Lagree fitness is a workout, as well as a meditative and energizing practice that benefits the mind, body and spirit (similar to yoga). This includes practices that help nourish your soul, seek understanding, and explore your spiritual life. Spiritual self-care involves the beliefs and values that help guide your life. As a result, we have created a community of fitness lovers that come together to encourage, motivate and conquer goals together. The connections we build at the gym help to create a sense of belonging and acceptance. 1,199 Followers, 685 Following, 500 Posts - See Instagram photos and videos from Conquer Fitness Studio (iconqueredfitness) iconqueredfitness. This group of people is one you can turn to when you need uplifting or guidance. Social self-care involves having a supportive network of people. Take a much needed break from the millions of thoughts we all experience every day! Also, setting an attainable fitness goal such as going to class 3x/week, and then sticking to this goal will help with personal growth.
We guarantee that for 50 minutes, you will get out of your head and get into your body. We’ve found that Lagree fitness helps strengthen the mind-body connection. This also includes engaging in new things, practicing mindfulness, and keeping a positive mindset. Intellectual self-care involves your personal growth and continuous pursuit for learning. In addition, physical activity has proven to help you sleep better and feel better. 50 minutes of physical activity helps release endorphins as well as build strength and cardiovascular endurance. Lagree fitness provides the opportunity to crush this dimension. This area also includes stress management, your dental/medical check-ups and sexual health.
Physical self-care involves your fitness and sleep habits. At Studio Physique, we aim to nourish every aspect of your life from the inside out.
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Here’s how to incorporate activities from each dimension.
The five dimensions of self-care include physical, intellectual, social, spiritual, and emotional aspects. 5 Dimensions of Self-Care and How to Conquer them
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