
The researchers behind a 2017 Canadian study confirmed this finding. This wave of concern suggests that social media could affect the mental health of its users.

Many of these individuals are themselves concerned that they spend too much time browsing social networks. Social media has associations with depression, anxiety, and feelings of isolation, particularly among heavy users.Ī 2015 Common Sense survey found that teenagers may spend as much as 9 hours of each day online. Share on Pinterest Dion Ange/EyeEm/Getty Images Keep reading to learn more about the links between social media and mental health, including the positive and negative effects that this tool can have on individuals. Some evidence suggests that its use - in particular, its overuse - can negatively affect mental health in numerous ways. However, social media does have downsides. It speeds up how people exchange and share information, thoughts, and ideas across virtual networks. According to the Pew Research Center, 72% of people in the United States now use social media.Īt its core, social media is a powerful communication tool that has changed how individuals interact with one another.

Social media has become firmly integrated into a lot of people’s daily lives. These devices use electronic social media networks that alert users to updates on friends, favorite celebrities, and global events.

Many people in today’s world live with their smartphones as virtual companions. It has associations with depression, anxiety, and low self-esteem. Social media use can lead to low quality sleep and harm mental health.
